How to Purchase a DVD  

    1.  By Mail   Send a check or money order for $20.00 ($16.00 for the DVD +
    $4.00 for postage), made out to Jane Adams, to the address below.   Please
    make sure you print clearly which DVD you would like, the address you would
    like the DVD sent to, and a phone number I can reach you if there are
    questions.  Call me if you have any questions:  

    Jane Adams
    1401 4th Ave W
    Kalispell, MT  59901

    2.  Purchase one at       You can simply search for Jane
    Adams Yoga DVD's, and all of my DVD's will come up.  You can read the
    reviews  and purchase it with a credit card through Amazon's secure site.
Yoga DVD's
 I have now made 7 Yoga dvd's that I sell on Amazon.   You can read
descriptions and reviews on the Amazon website.  Three of the dvd's
are also available on Amazon Instant Streaming.   If you're thinking of
coming to a class and want to get a feel for how I teach you do that
by watching an instant streaming episode on Amazon. Click the
following link to go to my storefront on Amazon:
You can watch free short video clips of two of the dvd's. Click the
following link to go to my other website to watch the video clips:
Jane Adams website with videos
Below are pictures of the dvd's with a little description.  They're in
order from the newest at the top, to the oldest at the bottom
This is all about improving balance and
strength in older adults, and is a mix of
traditional balance and strength exercises,
modified yoga, senior adapted tai chi, and
dance-based movements.  Filmed in
Glacier National Park.  Also on Amazon
instant streaming.
This has 7 Gentle Yoga Practices.   The
content is the most similar of all the dvd's
to the Gentle Yoga class I teach at the
studio.   It is the best selling yoga dvd on
Amazon.  Filmed in Glacier National
Park.   Also on Amazon instant streaming.
This has 3 different complete senior yoga
practices.  There is an all chair practice, a
practice that alternates sitting in a chair
with standing, and a more challenging
practice for active seniors.  Filmed in the
flower gardens at the Bibler Mansion in
This is all aimed at helping people
improve balance and leads up to some
pretty challenging standing yoga poses
(revolved half moon, standing hand to big
toe pose, etc.)    Filmed in the Imagine
Health Studio in Columbia Falls.
This is the second dvd I made, and has
4 gentle yoga practices.   Filmed with
live speaking (the newer ones are all
voice over for better audio) in my yoga
room at home.
This is the first dvd I made.   It has one
35 minute practice, filmed in a live
class at the Buffalo Hills Assisted Living
Jane Adams Yoga dvd's on Amazon