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Spring & Summer 2019 Schedule
- This class is perfect for baby boomers, active seniors and anyone wanting a gentler,
slower paced class. We'll work the entire body, developing strength and flexibility
throughout. We also do many range-of-motion movements to keep the joints
supple. Jane's classes emphasize working and stretching the full body and spend
time each week working on balance, and Erin spends more time on detailed
alignment and posture. Jane teaches Wednesday and Erin teaches Monday.
$8.00 drop-in.
- Iyengar Yoga Level 1&2
Taught by Erin Burke-Webster, this class is perfect for beginners and seasoned
students who want to learn or refresh their FUNdamental poses :). Students will
learn basic standing, seated, twisted, back bending and beginning inverted poses
at a modest pace, as well as how to use yoga props for individual needs. To learn
more about the Iyengar Yoga method, visit Erin's website
at www.erinburkewebster.com $10.00 drop-in
- Tuesday 10:00 - 11:00 AM Yoga for Stress Relief, Anxiety, and Trauma
Recovery. Taught by Joan Schmidt, a yoga teacher and retired mental
health therapist. Following a program initially developed for Veterans with PTSD,
you'll learn tools for trauma and stress recovery, self awareness and emotional
regulation, such as Yoga Nidra (breathing and deep relaxation), mindful movement,
meditation, and gratitude practice. Payment is by donation, suggested donation
$5 -10/class. Joan is an RYS 200 certified yoga teacher, registered with the Yoga
Alliance and certified through YOGAKOH. Please contact Joan for more information at
406-871-1008 or 2018jschmidt@gmail.com
Erin Burke-Webster Yoga Bio
Erin is a Certified Iyengar Yoga Teacher (CIYT) at the Introductory II level. She strives
to make her classes educational, inviting, and above all FUN! Erin loves working
with all ages and abilities and is currently studying Iyengar Yoga Therapeutics in LA
to pursue her passion of helping individuals address specific health issues through
yoga.
Yoga Class Schedule