Winter 2019 Schedule

              Monday & Wednesday 10:00 - 11:30 AM  Gentle Yoga
    This class is perfect for baby boomers, active seniors and anyone wanting a gentler,
    slower paced class.   We'll work the entire body, developing strength and flexibility
    throughout.   We also do many range-of-motion movements to keep the joints
    supple.   Jane's classes will  spend time each week working on balance, and Erin
    spends more time on detailed alignment and posture.   Jane teaches Wednesday
    and Erin teaches Monday.   $8.00 drop-in.

                   Mondays & Wednesday  5:30 - 7:00 PM   Beginning & Advanced Beginning
    In this class we'll work on learning safe alignment of a wide variety of yoga poses,
    building strength, flexibility, balance and body awareness.     This class is designed for
    beginners as well as more experienced practitioners.   The emphasis will be on
    foundational poses, and while we will not do difficult poses that are inappropriate
    for beginners, there will be enough challenge to benefit stronger practitioners.
    $10.00 drop-in.  
        Friday  9:00 - 10:30 AM  Advanced Beginning & Intermediate
    In these classes we'll work on learning proper alignment of a wide variety of yoga
    poses that help build strength, flexibility, balance and body awareness throughout the
    body.   We'll also work on building a strong foundation to prepare the practitioner for
    inverted poses like shoulderstand and headstand.   The class builds on itself and is
    designed for beginners as well as more advanced practitioners, and will be tailored
    to meet the needs of the students.  $10 drop-in.

    Tuesday 10:00 - 11:00 AM  Mindful Resilience for Trauma Recovery  
    Taught by Joan Schmidt, a yoga teacher and retired mental mental health therapist.   
    This class wil be taught in 2, 6 week sessions, with the first session starting
    January 8    and the second session starting February 19.   Following a program
    initially developed for Veterans with PTSD, you'll learn tools for trauma and stress
    recovery, self awareness and emotional regulation, such as Yoga Nidra (breathing
    and deep relaxation), mindful movement, meditation, and gratitude practice.   
    Payment is by donation, suggested donation $5 -10/class.  Please contact Joan for
    more information at 406-871-1008 or

                   Erin Burke-Webster Yoga Bio
    Erin is a Certified Iyengar Yoga Teacher (CIYT) at the Introductory II level.  She strives
    to make her classes educational, inviting, and above all FUN!   Erin loves working
    with all ages and abilities and is currently studying Iyengar Yoga Therapeutics in LA
    to pursue her passion of helping individuals address specific health issues through
Yoga Class Schedule