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March 2010 Schedule
Drop-in prices: $8.00 for 90 minute classes, $7.00 for 70 minute classes.
The following classes are held at my studio at 1995 Third Ave East, Kalispell. For more information about
the studio, please see About Us
Monday 4:30-6:00 PM Advanced beginner/ Intermediate Yoga.
In this class we work on the alignment of a wide variety of individual poses and link poses into flowing vinyasa
sequences. We sometimes work on more challenging, intermediate poses, and familiarity with basic yoga poses is
helpful. Class will be held all 5 Mondays in March. $8.00 drop-in or $30.00 for all 5 Mondays in March.
Wednesday 10:00 - 11:10 AM Gentle Yoga
This class is perfect for baby boomers, active seniors and anyone wanting a gentler, slower paced class. We'll work
the entire body, developing strength and flexibility throughout. We also do many range-of-motion movements to keep
the joints supple, and spend time each week working on developing balance, so important as we get older. Class will
be held all 5 Wednesdays in March. Cost is $7.00 drop-in, or $26.00 for 5 classes in March.
Thursday 5:30 - 7:00 PM Beginning / Advanced Beginning Yoga
In this class we'll work on learning safe alignment of a wide variety of yoga poses, and building strength, flexibility,
balance and body awareness. Class will be held all 4 Thursdays in March. Cost is $8.00 drop-in, or $25.00 for all 4
Thursdays in March.
Saturdays 9:00-10:30 AM Advanced Beginning/Intermediate Yoga
In this class we'll work on safe alignment of a wide variety of yoga poses, often linked into flowing vinyasa sequences.
The class is designed for those with some prior yoga experience, but all levels of yoga student are welcome. Those
with physically limiting injuries or other conditions would benefit more from the Saturday 11 AM gentle yoga class
described below. Class will be held all 4 Saturdays in March. Cost is $8.00 drop-in.
Saturdays 11:00-12:10 AM Gentle Yoga
This class is perfect for baby boomers, active seniors and anyone wanting a gentler, slower paced class. We'll work
the entire body, developing strength and flexibility throughout. We also do many range-of-motion movements to keep
the joints supple, and spend time each week working on developing balance, so important as we get older. Class will
be held all 4 Saturdays in March. Cost is $7.00 drop-in.
Private Instruction.
Jane is also available for private yoga lessons, or special classes for you and your friends and family. This is a great
way to get a class or lesson tailored specifically to your physical needs, and schedule. I provide all the yoga props and
anything else we'll need. Please call or email me so we can talk about how I may be able to serve you. A private one
hour lesson at my studio is $50. If you have a group of friends who want a class at a specific time and day, we can set
up weekly private classes. If I travel to you, the price is $100 for a 90 minute class, which includes travel time, and I
bring the yoga props. My phone number is 257-4527 and email address is jadams@digisys.net.
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In addition to classes at my studio, I also teach the following classes at other locations:
Thursday 8:00-9:00 AM Beginning Yoga
Learn the foundations of a safe, effective yoga practice. This class is held at The Summit on Hwy 93. Class is free for
Summit members, or $12.00/class for non-members. For more information please visit
www.summithealthcenter.com
Tuesday 10:00 - 10:30 AM, and Thursday 9:30 - 10:00 AM Senior Yoga
This class is designed specifically for seniors living at the Buffalo Hills Terrace. Seniors considering moving to the
Buffalo Hills Terrace are also welcome to participate. For more information on the Buffalo Hills Terrace Assisted
Living Facility, please call 752-9624, or visit www.ilcorp.org
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Kalispell Yoga Class Schedule