Winter 2019 Schedule
Monday & Wednesday 10:00 - 11:30 AM Gentle Yoga
This class is perfect for baby boomers, active seniors and anyone wanting a gentler,
slower paced class. We'll work the entire body, developing strength and flexibility
throughout. We also do many range-of-motion movements to keep the joints
supple. Jane's classes will spend time each week working on balance, and Erin
spends more time on detailed alignment and posture. Jane teaches Wednesday
and Erin teaches Monday. $8.00 drop-in.
Mondays & Wednesday 5:30 - 7:00 PM Beginning & Advanced Beginning
In this class we'll work on learning safe alignment of a wide variety of yoga poses, Friday 9:00 - 10:30 AM Advanced Beginning & Intermediate
building strength, flexibility, balance and body awareness. This class is designed for
beginners as well as more experienced practitioners. The emphasis will be on
foundational poses, and while we will not do difficult poses that are inappropriate
for beginners, there will be enough challenge to benefit stronger practitioners.
In these classes we'll work on learning proper alignment of a wide variety of yoga
poses that help build strength, flexibility, balance and body awareness throughout the
body. We'll also work on building a strong foundation to prepare the practitioner for
inverted poses like shoulderstand and headstand. The class builds on itself and is
designed for beginners as well as more advanced practitioners, and will be tailored
to meet the needs of the students. $10 drop-in.
Tuesday 10:00 - 11:00 AM Mindful Resilience for Trauma Recovery
Taught by Joan Schmidt, a yoga teacher and retired mental mental health therapist.
This class wil be taught in 2, 6 week sessions, with the first session starting
January 8 and the second session starting February 19. Following a program
initially developed for Veterans with PTSD, you'll learn tools for trauma and stress
recovery, self awareness and emotional regulation, such as Yoga Nidra (breathing
and deep relaxation), mindful movement, meditation, and gratitude practice.
Payment is by donation, suggested donation $5 -10/class. Please contact Joan for
more information at 406-871-1008 or email@example.com
Erin Burke-Webster Yoga Bio
Erin is a Certified Iyengar Yoga Teacher (CIYT) at the Introductory II level. She strives
to make her classes educational, inviting, and above all FUN! Erin loves working
with all ages and abilities and is currently studying Iyengar Yoga Therapeutics in LA
to pursue her passion of helping individuals address specific health issues through
Yoga Class Schedule