Spring & Summer 2019 Schedule

              Monday & Wednesday 10:00 - 11:30 AM  Gentle Yoga
    This class is perfect for baby boomers, active seniors and anyone wanting a gentler,
    slower paced class.   We'll work the entire body, developing strength and flexibility
    throughout.   We also do many range-of-motion movements to keep the joints
    supple.   Jane's classes emphasize working and stretching the full body and spend
    time each week working on balance, and Erin spends more time on detailed
    alignment and posture.   Jane teaches Wednesday and Erin teaches Monday.   
    $8.00 drop-in.
                      

                   Mondays  5:30 - 7:00 PM   Beginning & Advanced Beginning
    Iyengar Yoga Level 1&2
    Taught by Erin Burke-Webster, this class is perfect for beginners and seasoned
    students who want to learn or refresh their FUNdamental poses :). Students will
    learn basic standing, seated, twisted, back bending and beginning inverted poses
    at a modest pace, as well as how to use yoga props for individual needs.   To learn
    more about the Iyengar Yoga method, visit Erin's website
    at www.erinburkewebster.com    $10.00 drop-in
       
    Tuesday 10:00 - 11:00 AM   Yoga for Stress Relief, Anxiety, and Trauma
    Recovery.    Taught by Joan Schmidt, a yoga teacher and retired mental
    health therapist.   Following a program initially developed for Veterans with PTSD,
    you'll learn tools for trauma and stress recovery, self awareness and emotional
    regulation, such as Yoga Nidra (breathing and deep relaxation), mindful movement,
    meditation, and gratitude practice.   Payment is by donation, suggested donation
    $5 -10/class. Joan is an RYS 200 certified yoga teacher, registered with the Yoga
    Alliance and certified through YOGAKOH.   Please contact Joan for more information at
    406-871-1008 or 2018jschmidt@gmail.com

                   
                   Erin Burke-Webster Yoga Bio
    Erin is a Certified Iyengar Yoga Teacher (CIYT) at the Introductory II level.  She strives
    to make her classes educational, inviting, and above all FUN!   Erin loves working
    with all ages and abilities and is currently studying Iyengar Yoga Therapeutics in LA
    to pursue her passion of helping individuals address specific health issues through
    yoga.   
     
                                      
Yoga Class Schedule